Telatah abang dan adik...

Kalau dulu abang 5ol3h langsung tak boleh dekat adik. Bagi dia adik ni rival. Tapi sekarang die dah boleh terima kehadiran adik dalam hidup dan famili. Banyak dia bertolak ansur dengan adik. Sabar tunggu giliran untuk dilayan.

Penat. Letih. Tak payah ceritalah...bila berdepan dengan budak 2 orang ni.

• Bila abang makan, adik pun nak makan jugak apa dalam pinggan abang.


• Bila abang pegang mainan, adik nak pegang sama mainan tu.


• Bila abang rampas mainan dari tangan, adik lawan. Menjerit - jerit sambil menyembur - nyembur air liur. Lepas tu pergi merangkak cari mama dengan penuh linangan air mata, muka sebek, mulut tak habis - habis bercakap dalam bahasa baby.


• Bila abang langgar adik, abang lari tinggal adik. Tapi bila adik langgar abang, bukan main kecoh abang ngadu kat mama yang adik buat dia.


• Bila abang pergi school, adik sunyi, main sensorang tanpa gangguan.


• Bila abang bosan, dia kacau adik.


• Bila abang dah masuk bilik dan baring untuk tido, baru adik pun boleh lena.[malam]


• Bila adik takda, abang cari mana adik.


• Bila adik jatuh, abang tolong kata, "Haaa..." dan cari mama cepat supaya dapat tolong adik.


• Bila adik tido, abang kacau dan buat bising walaupun dah kene 'shhhhhhh' banyak kali.


• Bila adik luak/muntah, abang dia pun muntah sama. Geli.


• Bila adik makan, abang lari jauh sebab tak lalu tengok makanan meleleh keluar dari mulut adik. Geli.


• Bila adik kene salin diaper, abang tolong amikkan barang-barang keperluan salin diaper.


• Bila abang dan adik tido, mama pun boleh rehat. Hurray!
  

p/s: Yeay! dah berjaya upload template 3 column.

Upload Template Blog 3 Column Tak Jadi.

Semalam aku try nak upload 3 column punya template pada blog ni. Malangnya, banyak kali cuba tak berjaya gak.

Hantar error pada blogger help(http://groups.google.com/group/blogger-help-customizing). Ada orang jawab, suh clear cache/temporary internet files sumer...aku buat. Tapi pastu muncul lak error baru...Post lagik masalah pada blogger help, ada orang suh tukar id widgets bla bla bla...Aku buat...Kuar error baru lagik. Nampaknya error baru nih memang error yang terkini yang belum ada penyelesaian, sebab aku browse, cari- cari dalam tu semua posting error tu bertarikh semalam. Punca kejadian sama, ketika sedang upload template baru.

Aku dah siap buang widgets, sebab mungkin sebab widgets ni kot yang menyebabkan masalah. Memandangkan sama je bermasalah jugak ada ke tak de widgets, aku pun bubuh semula. Tapi sekarang ni, link-link yang aku selalu singgah dah termiss la plak nak letak. Arrrgh, nanti - nantilah aku bubuh semula.

Nampaknya biarlah dulu dengan template 2 column ni.

Breastfeeding : Pemakanan, Minuman, Ubat, Proses Pam Susu & Link Rujukan

Ni information yang aku amik dari forum cari. Jenuh nak search sebab dah berbelas-belas page dan thread. Jadi aku pastekan kat sini supaya senang aku nak rujuk esok - esok nanti.

Pemakanan:

• lobak putih
• ikan semua jenis ikan ikan yu, ikan sardine, tuna, salmon
• kurma
• jantung pisang
• kucai +tauhu+tougeh
• petola
• kentang rebus
• longan kering (air mata kucing)
• roti
• biskut marrie
• daun turi
• susu/ soya
• halba (msk dlm nasi & air rebusannya minum)
• pengaga
• kacang buncis
• sayur sawi
• cheese
• planta
• lauk/ pencuci mulut bersantan macam nasi lemak, kurma, pengat, cendol, bubur etc.

Minuman:

• air masak
• susu
• soya
• nestum
• oat
• horlick
• milo
• jus buahan
• buahan betik/honeydwe
• rebusan buah pala
• spirulina
• air kelapa
• rebusan air halba
• air kurma merah

Supplement yg perlu ambik:

• omega 3
• obimim
• kalsium
• vitamin c

Proses Pam Susu :

• Cuba pam sekerap mungkin, lagi byk kita pam...lagi byk pengeluaran susu cthnya 3jam sekali
• Mlm bagi baby isap kerap ....sebab bila mlm kalou kita bg baby isap boleh membaykkan pengeluaran susu juga
• Bila pam, pam sampai susu tak keluar.....nanti tetek kita akan produce susu baru....istilah yg kita selalu guna mcm kita'buang sampah...sampah dah penuh, kita buang dlm tong sampah...pastu kita ganti dgn plastik sampah baru' gitu jugak mcm air susu kita...bila kita dah habis pam, die akan mengeluarkan susu baru
• Sblm pam minum air suam dulu....lepas pam pon minum jugak.
• Jgn minum air sejuk/ais nanti susu cepat kering
• jgn minum teh/nescafe taou.....mkn supplement jgn tinggal

Ubat tambah hormone prolactin(Sila rujuk dengan doktor anda )

1. Domperidone*(* recommended)
2. Maxolon
3. Metoclopramide (boleh jadi depression)
4. Motilium
5. Raglan (boleh jadi depression)

p/s: Kenalpastikan side effect ubat dengan doktor & ahli farmasi.

Tambahan:

• tuam tuala suam ke atas payudara.
• urut belakang.
• urut kat payudara.
• sentiasa berfikiran positif.
• invest pada pam susu yg berkualiti.
• Kerap menyusu bayi.
• kurangkan stress, jangan fikirkan perkara yang sedih dan tension.
• doa.
• tawakkal.

link-link rujukan for lactating moms:

• http://askdrsears.com
• http://www.bibmalaysia.org/v2/
• http://www.breastfeeding.asn.au/
• http://breastfeeding.com
• http://www.breastfeeding.org.sg
• http://kellymom.com
• http://www.llli.org/
• http://mamaknowsbreast.com
• http://momslittleones.com
• http://mymomsbest.com
• http://susuibu.com
• http://www.parentingjoy.com/content/category/4/70/42/
• http://waba.org.my
• http://workandpump.com

Ada beberapa makanan dan minuman yang aku dah try pada aku, x berkesan. Macam susu soya dan kurma merah tu aku minum airnya, tak de kesan pada aku. Tapi ngan ade sorang member aku ni berkesan plak. Jadi kesimpulannya, benda ni semua bergantunglah...lain orang, lain rezekinya.

Hiburan Malam...

Ada masa malam - malam kalau abang tak pergi ke office, kiteorang spend masa berdua tengok movie kat bilik belakang (Kat workstation yang 5ol3h selalu hijack tu). Kat situ sound proof sket. Budak2 ni selalu aku tidokan awal supaya senang nak relax - relax.

Tahun 2008 banyak tul cerita-cerita best. Rambang mata nak tengok yang mana satu dulu. Batman la, james bond la...apa - apa lagi entah.

Kalau aku tengok cerita, aku suka nak tahu jalan cerita dari awal sampai habis cerita yang aku bakal tengok. Tapi abang lak terbalik. Die nak tengok dulu. Tak nak orang cerita kat die sebelum die tengok. Takut hilang rasa 'thrill' masa tengok katanya.

Ni antara cerita - cerita yang kiteorang dah khatam yang aku rasa worth tengok kalau tak tengok lagik. (Amaran, lain orang lain taste. Kalau tak best, jangan kecewa ek.:P)



The Mist(2007)
Comment :
Not Bad for a horror movie. Stephen King punyer ceritakan...
Awal-awal tu penuh dengan tanda tanya. Berdebar- debar je tengok sebab tak sabar nak tahu apa jadi. Unpredictable la.




Taken (2008)
Comment:
Best!. Laju,jelas dan lurus ceritanya dan tak lembab. Penuh action. Puas hati tengok.



Changeling(2008)
Comment :
Worth watching. Watak Angelina Jolie, Mrs Colins, hidup dan berkesan dalam cerita ni.
Cerita ni based on a true story. Sedih. Lepas tengok cerita, aku try google kisah / kes ni. Kesian, sampai mati, si ibu ni tak dapat jumpa anaknya. Bagi sesape yang tak suka cerita sedih, jangan tengok.


Bolt(2008)
Comment:
Lawak.Jalan cerita best walaupun banyak yang tak masuk akal. 5ol3h suka cerita ni. Lama tak de cerita kartun 3D best macam ni.Sesuai la anak kecik nak tengok sebab tak ganas.

P/S: Aku tak bubuh sinopsis sebab nanti tak adil bagi sape yang tak suka baca sinopsis sebelum tengok cerita sebab nak rasa "thrill" tengok cerita. Bagi sapa yang tak sabar macam aku, nak tahu cerita dan rating imdb ke google la sendiri ye...tata.

Hurrey, Avocado Day!!!

Semalam bagi E-m4n makan avocado. Pagi, bagi Avocado lecek + susu. Petang avocado lecek + pisang lecek. Avocado lecek tak pe lagi, tapi bila pisang lecek dicampur sekali, dia dah tak tahu macamana nak telan. Sebab ade ketulan,die tak lepas nak telan. Jadi terpaksalah kisar supaya dapat tekstur halus yang dia selesa telan.

Selain kaya dengan mineral dan vitamin, avocado ni kaya dengan lemak( monounsaturated fats). Bagus untuk otak dan jantung serta megurangkan risiko kanser dan serangan sakit jantung. Untuk ibu mengandung pun bagus. Tambahan plak boleh kurangkan morning sickness,kalau tekak lalu nak makan avocado ni.Selama ni aku ingatkan avocado ni buat pencuci muka je. Heheheeee...

Walaupun dah masak ranum, rasanya lemak dan tawar. Kita yang dah tua ni pun boleh baham sama kalau nak. Cuma tak lalu la nak makan tawar gitu. Aku suka manis sket. Makan ngan yogurt buah-buahan ke, aiskrim ke or buat ice blended.

Sekarang ni E-m4n dah boleh mula diajar untuk makan makanan lecek pulak supaya die belajar mengunyah. Nak masukkan telur(kuning sahaja), daging dan ayam ke dalam menu die pun dah boleh. Sekarang die suka kejar orang tengah minum air dalam cawan. Die pun nak rasa apa yang orang minum dalam cawan. Kemain laju lagik merangkak kejar orang. Kadang tu dari jauh die datang tersengih - sengih kalau die dengar bunyi orang hirup air. Nak 'cukai' orang lah tu..tajamnye telinga...dengar aje!

How To Be Optimistic

1. Let go of the assumption that the world is against you, or that you were born with a gray cloud over your head. It is an assumption that has no basis in reason or science. To believe that the universe or a spiritual entity has singled you out and shifted the world order just to make your life miserable is both self-centered and illogical. Be humble and stop pretending you've got the world all figured out. Sometimes bad experiences lead to good experiences, and you can't predict the future, so you can't assume it'll always be bad.

2. Look for the source of your pessimism. Deep-rooted negativity can often be traced to childhood experiences, when growing minds observe their circumstances and make presumptions about how the world functions. If all you saw growing up were disappointments, betrayals and failure, it's no surprise that now it's what you expect from the world as an adult. Sometimes we pick up a flair for pessimism from a parent who made negative assumptions about the world somewhere along the line. Either way, the sooner you can attribute your pessimism to a unique set of circumstances rather than the state of the world itself, the easier it'll be to change your perspective.

3. Understand that the past does not equal the future. Just because you've experienced pain or disappointment in the past does not guarantee that it's all you'll experience in the future. There were many things in your past that you couldn't control, and everybody comes across unfortunate circumstances at some point in their lives - you're no exception. But there are also many things in life we can control to one degree or another, and therein lies the possibility of change. A day or week that starts badly will not necessarily end badly. Do not make a bad start turn into a self fulfilling prophecy for a bad ending.

4. See yourself as a cause, not an effect. You don't have to be a product or a victim of your circumstances. Stop thinking about what is happening to you and start thinking about what you can make happen. If you're not happy with the way your life is now, set goals and move on. Use your past negative experiences to build character and make better decisions, instead of letting pessimism turn you into someone who avoids risk at all costs. Sometimes it is necessary to take risks to receive rewards. Moreover, taking no action is taking an action. It is better to play to win rather than merely to avoid losing.

5. Accept pain, failure and disappointment as a part of life, not the entirety of it. Life involves taking many risks every day, and not all of them will end positively. That's what defines risk. But the flip side is that some actions will lead to good results, and it's generally better to have a mixed bag than to have nothing at all. Ideally, the good stuff will outweigh the bad, but you'll never reach that point unless you put yourself out there and hope for the best. When in doubt, remember Lord Alfred Tennyson's words of wisdom:

I hold it true, whate'er befall;
I feel it, when I sorrow most;
'Tis better to have loved and lost
Than never to have loved at all.

6. Be thankful. Everyone has something to be grateful for. Make a list of the good things that have happened to you. If nothing instantly springs to mind, you aren't trying hard enough. The key to being an optimist is recognizing the benefits and possibilities of any situation, and understanding that it could always be worse. If all else fails, think of how life could be worse, and flip the thought process to recognize what you do have. For example: "I'm flunking out of school" can turn into "Well, at least I have a chance to go to school, and I still have time to turn my grades around." Get a notebook and a pen, and write down all the good things that you have. Every time you are feeling negative, read through them and remind yourself that it's not all bad.

7. Use positive affirmations. Write down short statements that remind you of what you're trying to change about the way you see the world. Put them in places where you'll see them every day, such as on your bathroom mirror, the inside of your locker, on your computer monitor, and even taped to your shower wall. Some affirmations to start with are:

* "Anything is possible."
* "I create my circumstances, my circumstances don't create me."
* "The only thing I can control is my attitude towards life."
* "I always have a choice."

8. Remember that life is short. When you feel pessimism clouding your judgment or you start to feel down about the future, remind yourself that every minute counts, and any time spent brooding guarantees nothing but less time to enjoy whatever life might have to offer. At its core, pessimism is impractical because it causes you to spend time dwelling on things that haven't happened yet and aren't guaranteed to happen, and it prevents you from getting things done. Pessimism breeds indecision. It's a waste of time, and time is a limited resource that you can't afford to take for granted.

9. Be a balanced optimist. Nobody's suggesting that you become an oblivious Pollyanna, pretending that nothing bad can or ever will happen. Doing so can lead to poor decisions and invites people to take advantage of you. Instead, be a rational optimist who takes the good with the bad, in hopes of the good ultimately outweighing the bad, and with the understanding that being pessimistic about everything accomplishes nothing. Prepare for the worst but hope for the best - the former makes you sensible, and the latter makes you an optimist.

Source :http://www.wikihow.com/Be-Optimistic

Is It Half Full or Half Empty???

Orang jadi pengurus kat office. Aku jadi pengurus kat rumah. Bukan calang-calang pengurus pulak tu. Sebab akulah pengurus besar keluarga ni. Ha ha ha ...Dari bapak budak sampai la ke budak - budak nak kene urus.

Tak cukup tangan, kaki pun kerja. Kepala ni duk memikir apa nak kene bereskan hari ni dan esok seterusnya. Nak buat apa...nak masak apa...budak-budak nak bagi makan apa...kat rumah
ada stok makanan apa yang tinggal...nak kene beli apa...ada appointment luar nak kene alert...

Seringkali jugak bila letih dan bosan ngan rutin harian, nak lari je rasa. Bukan nak lari p mana pun. Lari dari rutin biasa. Nak jugak masa untuk diri sendiri. Selalu gak curik masa keluar jalan sorang - sorang, gi shopping ke, main game ke hapa. Anak - anak tinggal kat rumah. Biar apaknya pulak jaga. Tak pun anak-anak keluar ngan apaknya. Mamanya tinggal kat umah sensorang. Enjoy masa bersendirian kat rumah plak. Dulu, rajin gak main volleyball kat dewan UWA. Sekarang bila team volleyball beralih arah ke badminton, hilang minat rasa nak join.

Bila tengah seronok senang la nak optimis. Positif. Cuba bila 'down', memang jauh dari optimis. Hilang semangat. Everything seems so big and difficult. Easily give up before trying.

Hmmmmh...Pernah rasa gitu??? Mesti pernah rasa kan...tapi berapa lama nak atasi rasa down tu mungkin berbeza setiap individu. Ada orang cepat . Ada orang lambat.

How to Be Optimistic

• Let go of the assumption that the world is against you, or that you were born with a gray cloud over your head.
• Look for the source of your pessimism.
• Understand that the past does not equal the future.
• See yourself as a cause, not an effect.
• Accept pain, failure and disappointment as a part of life, not the entirety of it.
• Be thankful. Everyone has something to be grateful for.
• Use positive affirmations.
• Remember that life is short.
• Be a balanced optimist.

There is a saying says, "Positive things happen to positive people".